Today was the day of my last psychotherapy appointment. This has been a long process towards understanding myself better and learning to cope with some painful losses. I had my appointment almost every Wednesday for the last tree years. So part of my weekly schedule is gone now. I am…

Today was the day of my appointment with a Neuro-psychologist. Completing the tests took me tree hours in total including a few short breaks. He wanted to test things like my cognitive functioning,memory and learning abilities as a part of the work capability assessment. …

A reflection Me and my mom just came back from our yearly yoga retreat about a week ago. Going completely offline for four days made me feel so much more balanced and calm. our days began with a morning practice around seven a.m it consisted of different breathing exercises and…

Yoga and meditation are teaching us valuable things, including self acceptance and mindfulness. But to be completely honest with you sometimes it is difficult to live in a body that is not functioning optimally. Here i am yet again waiting for my doctor to call and tell me if there…

I graduated from the yoga instructor program a week ago. It felt unreal when we received our certifications. I was just staring at the paper speechless and thinking “ is this really happening.” The whole experience was life changing for me. …

Being referred to a work capability assessment I`m so done with going over my struggles again and again due to being unemployed. There is a lots of proof that I am unable to work full time but the employment services here do not seem to get it. I have gone…

Yesterday all of us get to show the skills we have acquired and guide other group members tru a short Asana practice. I was nervous but everything went okay. It was so cool getting to use our skills and try out how we felt about the experience. Some of us…

This warm and sunny weather has done wonders to my mental health. I`m feeling much better and that is such a huge relief. …

when teaching yoga One of the themes we had this weekend was different methods of teaching yoga. You can do postures in front of others, use pictures, use your voice to guide students or help with touch by moving someones hands in better position for example. If there is touch…