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who is Little wheat?

Hello to you stumbling across my blog. You might be wondering who is this person writing behind the name Little wheat. I thought the perfect place to start would be an introduction so you can get to know me better. I´m 22 years old and from Europe. consider myself as…

New Blog

2 min read

3 hours ago

Self compassion after a panic attack.

I had an unexpected panic attack yesterday, it happened at work due to too many things happening at the same time and causing my body to froze. I have been fortunate to not have any mature ones for quite awhile. So it felt momentarily like i failed to keep myself…

Panic Disorder

2 min read

Aug 3

After the cruise. ( a reflection)

It has now been a few days since we came back from the cruise. In the previous evening i was a ball of nerves, so my sleep was not great. That was pretty understandable considering the circumstances. For my pleasant surprise everything went well and we had no problems whatsoever…

2 min read

Jul 29

Facing fears

the quest of learning to enjoy cruises again. Back in 2019 I had a personal boundary broken by this random drunk person. I was on a cruise with my family. Me and my mom were walking back to our cabin when this drunk guy came out of nowhere. First he…

Trauma

2 min read

Jul 20

thanks

Thank you all of you who have decided that my blog is worth following. I appreciate every single one of you so much. When starting this blog i remember being amazed by accounts that have over 100 followers and not believing that it would ever be possible for me. And…

1 min read

thanks

Jun 29

Ending my therapy process.

Today was the day of my last psychotherapy appointment. This has been a long process towards understanding myself better and learning to cope with some painful losses. I had my appointment almost every Wednesday for the last tree years. So part of my weekly schedule is gone now. I am…

Psychotherapy

3 min read

Jun 21

Neuro-psychological testing

Today was the day of my appointment with a Neuro-psychologist. Completing the tests took me tree hours in total including a few short breaks. He wanted to test things like my cognitive functioning,memory and learning abilities as a part of the work capability assessment. Going to appointments is always a…

2 min read

Jun 18

attending a four day yoga retreat.

A reflection Me and my mom just came back from our yearly yoga retreat about a week ago. Going completely offline for four days made me feel so much more balanced and calm. our days began with a morning practice around seven a.m it consisted of different breathing exercises and…

Yoga Retreat

2 min read

Jun 1

My struggles with self acceptance.

Yoga and meditation are teaching us valuable things, including self acceptance and mindfulness. But to be completely honest with you sometimes it is difficult to live in a body that is not functioning optimally. Here i am yet again waiting for my doctor to call and tell me if there…

Self Acceptance

2 min read

May 21

First steps as a new yoga instructor

I graduated from the yoga instructor program a week ago. It felt unreal when we received our certifications. I was just staring at the paper speechless and thinking “ is this really happening.” The whole experience was life changing for me. You rarely get the opportunity of truly getting out…

Yoga Instructor Training

2 min read

who is Little wheat?

Self compassion after a panic attack.

After the cruise. ( a reflection)

Facing fears

thanks

thanks

Ending my therapy process.

Neuro-psychological testing

attending a four day yoga retreat.

My struggles with self acceptance.

First steps as a new yoga instructor

Little wheat's writings